Bitter Gourd - Long

Long Bitter Gourd – The Bold Green Healer of Traditional Kitchens

There was a time when bitterness wasn’t avoided — it was embraced. Especially in Paati’s kitchen, where fresh bitter gourds were sliced thin and fried to a crisp or simmered in tamarind curries. At myHarvest Farms, we bring you that same homegrown Pavakkai — long, lean, and full of authentic flavor.

Our bitter gourds are naturally grown without chemicals, harvested at peak maturity, and packed with age-old health benefits. Known to support digestion and regulate blood sugar, this vegetable is both a traditional remedy and a tasty staple.

🟢 Peak Season: Best from May to October — when bitterness is balanced and bold.

🟢 Cooking Tips: Shallow fry for crunchy chips, add to kootu, or stir into a spicy curry — it’s a versatile superfood with a punch.

Unlike the polished, bland store-bought kind, our Pavakkai has real bite and real benefits — just like how your ancestors liked it.

📦 Home Delivery Across Chennai

✨ Bring back the bold. Add Long Bitter Gourd to your weekly meals and eat like it matters.

Now available at myHarvest Farms.

Health Benefits:

Rich in antioxidants, which help detoxify the body and fight oxidative stress.

Helps regulate blood sugar levels, making it an excellent choice for people with diabetes.

Boosts liver health, supporting detoxification and improving overall liver function.

Aids in digestion by improving gut health and relieving constipation.

Rich in vitamins and minerals, including Vitamin C and iron, that promote healthy skin, hair, and immune function.

Avoid washing before storage to prevent moisture buildup and spoilage.Unwashed pavakkai pods tucked into perforated or loosely wrapped polyethylene bag in fridge crisper stay fresh and firm for around 4–5 days. For longer storage, slice and remove seeds, blanch briefly (≈3 min), dry and freeze slices in airtight bag—stay good for up to 3 months with flavour and texture intact

Bitter gourd, known for its unique bitter taste and high nutritional value, can be prepared in many tasty ways that balance its strong flavour. A popular choice is bitter gourd fry, where thin slices are spiced and fried until crisp, making a perfect side for rice. Bitter gourd curry cooked with onions, tomatoes, and tamarind turns slightly tangy and pairs well with both rice and chapati. For a healthier option, it can be made into a stuffed bitter gourd dish, where the gourds are filled with a spiced onion or lentil mixture and slow-cooked until tender