Cluster Beans Vathal

Taste the Tradition with Organic Cluster Beans Vathal

Remember those summer days when families would sun-dry vegetables on rooftops, turning seasonal harvests into year-round treasures? Cluster Beans Vathal, or Kothavarangai Vathal, was one such staple—a crunchy, flavorful addition to South Indian meals that carried the wisdom of preserving, the aroma of home, and the warmth of tradition.

At myHarvest Farms, we bring that memory back with care and purity. Our Cluster Beans Vathal is made from organically grown cluster beans, carefully sliced and sun-dried using traditional methods. No chemicals, no artificial colors—only time, sunlight, and the goodness of the earth.

Once fried, these vathals turn irresistibly crisp, with a slightly nutty, earthy flavor that complements rice dishes like vatha kuzhambu, rasam, or curd rice. Their texture is light yet satisfying, offering a crunchy bite that adds depth to every meal.

More than just a flavorful accompaniment, cluster beans are packed with health benefits. They are an excellent source of dietary fiber, which supports digestion and gut health. They are also rich in calcium, iron, and vitamins A and C, making them beneficial for bone strength, blood health, and immunity. Their low glycemic index and high fiber content also help in managing blood sugar levels, making them a smart addition to a diabetic-friendly diet.

Unlike heavily processed market papads loaded with artificial additives and preservatives, Cluster Beans Vathal offers a clean, wholesome, and healthy alternative—with all the crunch and none of the compromise.

In earlier days, making vathal was time-intensive and required both patience and skill. Today, you can enjoy the same authentic flavor in minutes—without compromising on tradition or purity.

myHarvest Farms Cluster Beans Vathal – a crunchy bite of your roots, fully organic and naturally sun-dried, available now at MyHarvest Farms.

Rich in Dietary Fiber – Supports digestion and prevents constipation. Regulates Blood Sugar – Helps manage glucose levels, great for diabetics.

Heart-Healthy – Contains potassium and folate that support cardiovascular function.

Improves Bone Strength – High in calcium and phosphorus for stronger bones.

Low-Calorie Snack – A healthy addition to meals without excess calories.

To be stored in an air-tight container.Best Before: 3 Month from Packing date

Cluster Beans Vathal Kuzhambu – Cook sun-dried cluster beans in tamarind gravy with spices for a tangy, traditional curry.Cluster Beans Vathal Poriyal – Fry the vathal till crisp and toss with onions, curry leaves, and mild spices for a crunchy side.You can also add fried cluster beans vathal to sambar for extra flavor and texture :)