Knol Khol

Organic Knol Khol (Nookal) – The Gentle Crunch of Amma’s Kitchen

Recall those serene mornings when Amma’s kitchen filled with the aroma of coconut masala simmering slowly, and soft knol khol cubes soaked up every bit of flavor in the bubbling pot? Those moments of simple comfort, wrapped in warmth and care, live on with our fresh Knol Khol from MyHarvest Farms.

Cultivated in rich, chemical-free soil, our knol khol bulbs are harvested just right to ensure tenderness and natural sweetness. Their pale green, smooth, and firm bulbs come with crisp, edible leaves—perfect for a variety of wholesome dishes. Carefully packed for freshness, they make cooking nutritious meals easy and satisfying.

Unlike commercially grown produce often treated with wax or chemicals, our knol khol is pure and untainted, preserving its crisp texture and mild flavor. Loaded with fiber, antioxidants, and vitamin C, it supports digestion, boosts immunity, and nourishes your body with every bite. Plus, its low calorie and hydrating qualities make it ideal for balanced eating.

Bring back the taste of tradition and nourish your body the natural way. Adding Knol Khol to your meals is more than just healthy eating — it’s reconnecting with the soulful flavors of home.

🟢 Peak Season: Best enjoyed during the cooler months when knol khol is at its prime.

🟢 Cooking Ideas: Lightly sauté with mustard seeds and curry leaves, add to stews and kootus, or enjoy it steamed with a sprinkle of salt — each dish carrying the essence of time-honored recipes.

📦 Home Delivery Across Chennai – Experience this native gem, harvested at perfect ripeness, delivered fresh from our farms to your kitchen.

✨ Let Knol Khol bring a touch of nostalgia and wellness to your dining table. Rediscover the natural flavors and heritage that only native vegetables offer.

Taste the legacy. Live the tradition. Now available at myHarvest Farms.

Immunity Booster – High in vitamin C to fight infections

Digestive Health – Fiber supports smooth bowel movement

Weight Management – Low in calories, filling and nutritious

Heart Friendly – Helps regulate blood pressure levels

Cell Protection – Rich in antioxidants to prevent damage

Whole Knol Khol (leaves removed) can sit at room temperature in a cool, shaded spot for about 2–4 days before they begin to soften and lose crunch. For longer freshness up to 2–3 weeks, wrap unwashed bulbs in a damp paper towel inside a perforated bag and store in the fridge crisper drawer—keeps them firm and juicy.

Enjoy the classic Khol Khol Curry, where tender khol khol pieces are cooked in a spiced tomato and onion gravy. This comforting curry pairs perfectly with steamed rice or chapati and is a favorite in many South Indian households.Try Khol Khol Stir-Fry with Peanuts—a crunchy twist where sliced khol khol is sautéed with mustard seeds, garlic, and roasted peanuts for added texture and flavor. This quick and tasty dish makes a delightful snack