Mulaikeerai

Mulaikeerai – Nature’s Peppery Powerhouse for Your PlateThere’s something truly special about Mulaikeerai (radish leaves) — with its bright green, tender leaves and that subtle peppery kick that instantly lifts the flavor of any dish. At MyHarvest, we bring you Mulaikeerai grown naturally in the fertile soils of Thiruvallur, free from chemicals, bursting with freshness and nutrients.

This leafy green is a nutritional gem, packed with iron, calcium, and vitamins A and C — all essential for boosting immunity, supporting strong bones, and aiding digestion. Its unique flavor adds a delightful twist to everyday meals, whether tossed into poriyals, sambar, or blended into vibrant chutneys.

More than just taste, Mulaikeerai carries powerful health benefits. Traditionally cherished for its anti-inflammatory and detoxifying qualities, it also helps balance blood pressure and promotes glowing skin. Regularly adding this green to your diet is a natural way to support balanced blood sugar and overall wellness.

What makes our Mulaikeerai stand out? Unlike the chemically treated greens you find at markets, ours is handpicked, 100% chemical-free, and cultivated with care — preserving its natural goodness for you and your family.

Bring variety and vitality back to your meals with MyHarvest Mulaikeerai — a smart choice for those who crave real food that nourishes inside and out. Delivered fresh across Chennai, ready to brighten your kitchen and your health.

🩺 1. Boosts Iron & Prevents AnemiaMulaikeerai is packed with bioavailable iron that helps improve hemoglobin levels and prevent iron-deficiency anemia naturally.

💪 2. Enhances Muscle & Nerve FunctionA great source of magnesium and potassium, it supports healthy muscle contractions and nerve communication — ideal for daily vitality.

🌿 3. Improves Gut HealthIts rich fiber content aids digestion, prevents constipation, and promotes a healthy, balanced gut microbiome.

🛡️ 4. Strengthens ImmunityLoaded with vitamins A, C, and folate, Mulaikeerai enhances the body's defense system and helps ward off infections.

🔬 5. Acts as a Natural DetoxifierIts chlorophyll-rich leaves help cleanse the liver and kidneys, reducing toxin buildup and supporting clear, healthy skin.

Refrigerate fresh leaves: After cleaning and thoroughly drying, wrap the leaves in a paper towel and store them in a perforated or zip-lock bag in the fridge’s crisper drawer—this maintains freshness for up to 2–3 days.Avoid room temperature storage: Due to warm, humid climate, fresh Mulaikeerai wilts and spoils quickly at ambient temperatures—refrigeration is essential for preserving quality.

Poriyal – Stir-fry with onions, green chilies & grated coconut.

Kootu – Cook with moong dal, turmeric & mild spices.

Chapati Twist – Puree the greens & mix into wheat dough for soft, green chapatis.