Murungaikai - Drumstick

Murungaikai (Drumstick) – The Everyday Superfood with a Village Heart

Not many vegetables can boast a place in both your grandmother’s sambhar and a modern wellness chart—but Murungaikai can. Known for its bold flavor and healing properties, drumstick is more than just a nostalgic ingredient. It’s a powerhouse vegetable that has stood the test of time in Tamil kitchens, loved for both its taste and its benefits.

At MyHarvest Farms, we harvest Murungaikai the way nature intended—fresh from naturally nourished soil, free from chemicals, and picked at just the right stage of tenderness. The pods are long, green, and supple—not dry or woody—so they cook beautifully whether you’re making sambhar, kootu, or even a peppery soup.

🟢 Why Your Body Will Thank YouMurungaikai is rich in Vitamin C, iron, calcium, and potassium. It supports immunity, strengthens bones, improves digestion, and helps regulate blood pressure. This makes it an essential part of any balanced diet—whether you're cooking for kids, elders, or health-conscious eaters.

🟢 Taste That Brings Home to Your PlateUnlike supermarket drumsticks that feel tough and travel-weary, ours are freshly cut and packed with care to preserve texture, flavor, and nutrition. Their earthy aroma, mild spice, and soft bite instantly add depth to any dish.

🟢 Modern Packing. Traditional Roots.Our eco-friendly, easy-to-store packs make Murungaikai a breeze to use in your everyday meals. Whether it’s a busy weekday dinner or a slow Sunday sambhar, you’re bringing both nutrition and nostalgia to the table.

Choose Murungaikai from MyHarvest Farms – a vegetable that doesn't just fill your plate, but also fills it with tradition, strength, and homegrown goodness.

1. Boosts Immunity: Rich in vitamin C and antioxidants.2. Supports Bone Health: High calcium and iron strengthen bones.3. Regulates Blood Sugar: Helps lower and stabilize glucose levels.4. Enhances Digestion: Natural laxative properties for gut health.5. Fights Infections: Antibacterial compounds ward off infections.

Room storage: Keep in a cool, dry, ventilated spot (e.g. wrapped in paper or breathable bag). Pods stay fresh for about 4 to 5 days.Store in a breathable bag (e.g. HDPE or paper‑lined) to extend freshness up 2 weeks

Indian Drumstick Vegetable Recipe made with fresh moringa pods, onions, tomatoes, potatoes, spices and curry leaves. Delicious Murungakkai Avial Recipe which is easy to make and taste delicious. Slice the onions and chop the tomatoes. Cut the drumsticks as we do for sambar. In a pan add oil and add in the mustard seeds and curry leaves.