Poongar Rice (Red) - Raw

Organic Poongar Rice – Nature’s Gift for a Healthy Woman

Transport yourself back to the heart of Tamil Nadu’s culinary traditions with naturally grown Poongar Rice a variety that has been lovingly cultivated for generations. Known for its distinct aroma and earthy red hue, this rice is a perfect blend of health and heritage.

Rice is making a graceful return to our plates and for all the right reasons. It is known as the “Women’s Rice”, this naturally red-tinted grain is rich in iron, folic acid, and antioxidants, making it especially beneficial for women’s wellness at every stage of life.The red rice's unique composition, packed with anthocyanins, offers potent anti-inflammatory and antioxidant. Its texture is slightly firm, making it ideal for preparing traditional dishes such as biryani, sambar rice, and lemon rice.

At myHarvest Farms, our Poongar Rice is organically grown, minimally processed, and sun-dried the traditional way to preserve its nutrients and flavor. Since it’s naturally unpolished, it requires a bit more soaking time before cooking—but that extra step delivers unmatched nourishment and taste.

What sets Poongar Rice (Red) apart is its naturally fragrant, nutty flavor, which enriches your meals with a wholesome taste and a sense of nostalgia. Whether you're cooking for a special occasion or a simple family meal, this rice brings authenticity and nourishment to every bite. The red husk retains its natural goodness, offering an abundance of nutrients that are stripped away in refined rice.

Because we avoid chemical treatments, store the rice in an airtight container after opening, away from moisture. For long-lasting freshness, sun-dry it occasionally—a simple habit from our grandmothers' kitchens.

Delivered across India, packed with care and convenience, Poongar Rice is more than just a grain—it's a wholesome path to natural vitality.

Rediscover tradition. Nourish your strength. Embrace wellness—one bowl at a time.

Rich in Antioxidants: Poongar rice is packed with antioxidants that help in protecting the body from oxidative stress and boosting overall health.

Promotes Healthy Digestion: Its high fiber content supports healthy digestion, reduces bloating, and prevents constipation.

Supports Heart Health: The rice’s natural components help regulate cholesterol and improve heart health by promoting better circulation.

Aids in Weight Management: Low in calories and high in fiber, Poongar rice helps with feeling full longer, supporting weight loss and appetite control.

Stabilizes Blood Sugar: With a low glycemic index, this rice helps manage blood sugar levels, making it a great option for diabetics.

Store in an airtight container in a cool, dry place. Avoid moisture and sunlight to preserve freshness and prevent pest infestation.

Traditional Red Rice Idli – Soak and grind red rice with urad dal to make soft, nutritious idlis.

Red Rice Dosa – Prepare dosa batter using soaked red rice and urad dal for a healthy breakfast option.

Red Rice Puttu – Layer ground red rice with grated coconut and steam for a wholesome South Indian breakfast.