Thuvaram Paruppu - Toor Dhal

Do you know the secret to many comforting South Indian dishes? It's often Myharvestfarms Thuvaram Paruppu, or Toor Dhaal! This essential dhaal is prized for its comforting flavor and the nourishment it provides. It's a significant source of plant-based protein and dietary fiber, key for maintaining your energy throughout the day and supporting healthy digestion. Choosing Toor Dhaal over many processed options means you're opting for a wealth of essential nutrients that contribute to your overall well-being. Its mild and slightly nutty taste makes it incredibly versatile in countless recipes.From the classic Sambar and flavorful Rasam to many other comforting dhaal-based preparations in Tamil Nadu, Toor Dhaal is at the heart of it all. Why not make Myharvestfarms Thuvaram Paruppu a regular in your kitchen? It's a simple and delicious way to embrace a healthier diet rooted in tradition

Rich in plant-based protein, fiber, and essential nutrients like iron, potassium, and folate, it not only aids digestion but also keeps you energized throughout the day. Unlike overly processed supermarket dals that lose their nutritional essence, ours is fresh from the fields—pure, unadulterated, and just like how your paati would have preferred it.

100% natural, traditionally grown, and delivered across India. MyHarvestFarms Thuvaram Paruppu – Taste the tradition, nourish your body, and relive the warmth of true Tamil cooking.

To maintain its quality, we recommend storing the grains in an airtight container once opened, keeping them away from moisture and bug free. For long-term freshness, sun-dry the grains periodically, just like our grandmothers used to do.

Thuvaram Paruppu Sambar – Cook toor dal with tamarind extract, vegetables, and spices for a classic South Indian main dish.Thuvaram Paruppu Kootu – Boil with vegetables and coconut paste for a mild, protein-rich side.You can also make Thuvaram Paruppu Rasam by cooking dal water with tamarind, pepper, cumin, and garlic for a light, comforting soup :)