Chow Chow

Chow Chow – The Quiet Star of Amma’s Sambar

There’s a special magic in the simple vegetables that made Amma’s sambar so comforting—the kind that fills the kitchen with warmth and familiar aromas. Among them, Chow Chow quietly shines. At myHarvest Farms, we bring you this gentle, homegrown treasure, picked with the same care and love as it was in your grandmother’s garden.

Light green and pear-shaped, our Chow Chow boasts a crisp, juicy bite that soaks up spices beautifully. Raised naturally without chemicals or preservatives, it delivers a clean, fresh flavor that enhances everything from sambar and kootu to poriyal, making every meal feel like a celebration of tradition.

Unlike the waxed or treated versions often found in markets, our Chow Chow reaches you fresh and pure—free from coatings or residues—so you get every bit of its nourishing goodness.

🟢 Seasonal Treat: Best enjoyed during the cooler months when its flavor and texture are at their peak.

🟢 Cooking Inspiration: Dice it for a hearty sambar, steam it with coconut, or toss it into your favorite kootu—each dish bringing back the heartwarming tastes of home.

📦 From our farms to your doorstep—experience Chow Chow the way nature intended, with myHarvest Farms.

✨ Rediscover the simple pleasures of native vegetables and make your everyday meals a soulful journey back home.

Taste tradition. Feel the love. Now available at myHarvest Farms.

Health Benefits:

Rich in dietary fiber – aids digestion and supports gut health.

Low in calories – ideal for weight-conscious meals.

Packed with antioxidants – helps reduce inflammation.

Contains folate and vitamin C – supports immunity and cell repair.

Natural diuretic – promotes detoxification and kidney health.

Unwashed chow chow can stay fresh at room temperature for up to 3–7 days when kept in a cool, shaded kitchen corner—use early for best texture and taste.For longer storage (up to 2–4 weeks), wrap chow chow in a paper towel, place in a perforated or loose produce bag in the fridge crisper drawer—keeps firm and crisp.

Our favorite is chow chow kootu, a comforting South Indian stew made by cooking chow chow with moong dal and a mild coconut spice paste. You can also make chow chow sambar, where the vegetable is simmered in a tangy tamarind and lentil broth, or try a quick chow chow stir-fry with onions and basic spices for an easy, tasty dish. These recipes highlight chow chow’s mild flavor and soft texture, making it a great addition to everyday meals.