Kadalai Paruppu - Bengal Gram

Organic Kadalai Paruppu – ஒரு அடிகாலச் சமையல் வாசல், உங்கள் சமைப்பில் மீண்டும்!

Step into the comforting embrace of a traditional Tamil kitchen with naturally grown Kadalai Paruppu, the golden lentil that has filled paati’s sambar satti, usili kadai, and vadam karandi for generations. Remember the crisp paruppu vadai handed over during temple festivals or the soft texture of kadalai paruppu sundal packed in banana leaves during Navaratri? That same warmth, aroma, and care live on in every grain we bring you.

Our Kadalai Paruppu is medium-sized, golden-yellow, split and naturally sun-dried, without any artificial polishing or chemical preservatives. Grown through nattu vazhi velanmai (native, regenerative farming methods), it's hand-cleaned to retain its authentic texture and traditional flavor profile—a rare quality lost in today's mass-produced versions.

Loaded with plant-based protein, complex carbohydrates, iron, and fiber, this lentil is your go-to source for sustained energy and digestive wellness. It’s especially known for its ability to provide satiety without heaviness—making it ideal for everyday samayal, from tiffin to sappadu.

What makes myHarvest Farms Kadalai Paruppu stand out from the rest? While most market varieties undergo machine processing and chemical treatment for extended shelf life, ours is seasonally harvested, stone-milled, and naturally aged—ensuring superior taste, texture, and nutrition. It’s as close as it gets to the thani nattu paruppu your ancestors stored in clay pots and moram.

Whether it’s the robust flavor it brings to murungakkai sambar, the protein-packed paruppu usili for your keerai, or the festive crunch in masal vadai, this lentil belongs in every Tamil kitchen that values health, tradition, and taste.

100% natural, traditionally grown, and delivered across India. myHarvest Farms Kadalai Paruppu – Not just an ingredient, but a taste of our culinary heritage in every spoonful.

Loaded with plant-based protein, complex carbohydrates, iron, and fiber, this lentil is your go-to source for sustained energy and digestive wellness. It’s especially known for its ability to provide satiety without heaviness—making it ideal for everyday samayal, from tiffin to sappadu.

To maintain its quality, we recommend storing the grains in an airtight container once opened, keeping them away from moisture and bug free. For long-term freshness, sun-dry the grains periodically, just like our grandmothers used to do.

Kadalai Paruppu Sundal – Soak and boil Bengal gram, sauté with coconut, green chilies, and curry leaves for a tasty evening snack.Kadalai Paruppu Kuzhambu – Cook Bengal gram with tamarind, tomatoes, and spices for a tangy, protein-packed curry.You can also roast Bengal gram with jaggery and coconut to make a quick, energy-boosting sweet :)