Ladiesfinger Vathal

Experience the Authentic Crunch of MyHarvest Farms Ladiesfinger Vathal

Bring home the delicious taste of Ladiesfinger Vathal, a quintessential snack that captures the essence of traditional Tamil Nadu flavors. At MyHarvest Farms, we take pride in offering you this delightful treat made from fresh, organically grown ladiesfinger (okra), carefully dried to preserve its natural crunch and nutritional value.

In earlier times, making vathals like this one required great effort—hand-picking, cleaning, and drying the vegetables under the sun—but now, with our Ladiesfinger Vathal, you can enjoy the same rich taste and health benefits with ease. Simply fry or cook it to enjoy its delightful crunch, earthy flavor, and high fiber content. Rich in vitamins, minerals, and antioxidants, ladiesfinger is known for its digestive benefits and ability to support heart health, making this snack a healthy, guilt-free option.

Our Ladiesfinger Vathal is 100% natural and free from any artificial preservatives, giving you a wholesome experience of the goodness your ancestors used to enjoy. Perfect as a side dish, snack, or even mixed with rice or sambar, it brings an authentic flavor to every meal, helping you reconnect with the culinary traditions of Tamil Nadu.

With its easy preparation, the Ladiesfinger Vathal offers a quick and satisfying way to enjoy a nutritious, crispy treat that is sure to bring a smile to your face. It's the perfect snack for those who cherish authentic, homegrown flavors without the fuss.

Available exclusively at MyHarvest Farms.

Rich in Fiber – Aids digestion and helps prevent constipation.

Boosts Immunity – Packed with vitamin C, it strengthens the immune system.

Regulates Blood Sugar – Supports healthy blood sugar levels due to its low glycemic index.

Promotes Skin Health – Antioxidants in ladiesfinger improve skin texture and glow.

Supports Weight Loss – Low in calories and high in fiber, it promotes satiety and helps in weight management.

Our Vathal should be stored in an airtight container away from moisture and can be used for up to 3 months from packing date

Ladiesfinger Vathal Kuzhambu – Cook sun-dried ladiesfinger vathal in tamarind gravy with spices for a tangy, flavorful curry.Ladiesfinger Vathal Poriyal – Fry the vathal until crispy, then toss with mustard seeds, curry leaves, and a pinch of asafoetida for a crunchy side dish.You can also add fried ladiesfinger vathal to sambar or rasam for an extra burst of texture and taste :)