Paasi Paruppu - Moong Dhal

Organic Paasi Paruppu – மெல்லிய சுவையிலும் வலிமையான பாரம்பரியமும்!

Rekindle the taste of childhood comfort with naturally grown Paasi Paruppu, the beloved Moong Dhal known in every Tamil kitchen for its lightness, gentleness, and healing touch. Whether it was amma’s soothing paasi paruppu sambar on a tired evening, or paati’s creamy ven pongal steaming hot on a maan paanai, this humble dhal has always been more than just food—it’s been care, warmth, and tradition in every spoonful.

Our Paasi Paruppu is carefully dehusked, golden-yellow in color, and naturally sun-dried to preserve its nutrients and softness. Grown using nattu vazhi velanmai (indigenous farming practices) without any synthetic chemicals or additives, it’s hand-cleaned and processed gently—unlike heavily polished commercial dals that lose both flavor and nutrition.

Known for being easily digestible, Paasi Paruppu is rich in plant-based protein, dietary fiber, magnesium, and B-complex vitamins, making it ideal for children, elders, and those recovering from illness. It supports gut health, sustains energy, and keeps your meals light yet nourishing—true maruthuva unavu (healing food).

What sets myHarvestFarms Paasi Paruppu apart? While most store-bought moong dal is machine-milled and stored for long periods, ours is fresh from local farms, processed in small batches, and retains its natural aroma, texture, and purity.

From adai to payasam, from pongal to poricha kootu, this dhal plays a quiet but essential role in every saapadu, bringing balance and nourishment to the plate.

100% natural, traditionally grown, and delivered across India. myHarvest Farms Paasi Paruppu – For meals that are light on the stomach, rich in tradition, and full of soul.

Known for being easily digestible, Paasi Paruppu is rich in plant-based protein, dietary fiber, magnesium, and B-complex vitamins, making it ideal for children, elders, and those recovering from illness. It supports gut health, sustains energy, and keeps your meals light yet nourishing—true maruthuva unavu (healing food).

To maintain its quality, we recommend storing the grains in an airtight container once opened, keeping them away from moisture and bug free. For long-term freshness, sun-dry the grains periodically, just like our grandmothers used to do.

Paasi Paruppu Payasam – Roast moong dal lightly, cook with jaggery and coconut milk for a delicious festive sweet.Paasi Paruppu Kootu – Cook with vegetables and coconut paste for a light, nutritious side dish.You can also make a quick Paasi Paruppu Soup with pepper, cumin, and garlic for a warm, healthy drink :)