Palak

Palak – The Vibrant Green That Powers Every Healthy MealImagine the deep green glow of fresh Palak leaves, bursting with natural goodness and ready to transform your everyday dishes into wholesome delights. At MyHarvest, we bring you Palak grown naturally in the rich soils of Thiruvallur — free from chemicals, full of flavor, and packed with essential nutrients that your body will thank you for.

Palak isn’t just any leafy green — it’s a nutrition powerhouse loaded with iron, vitamins A, C, K, folate, and plant-based protein. These nutrients work together to boost immunity, strengthen bones, aid digestion, and support heart health. Plus, its mild, earthy taste blends perfectly into dals, sambar, stir-fries, or even smoothies for a health boost.

What sets our Palak apart? Unlike the typical supermarket spinach, often sprayed with pesticides to look fresh longer, our Palak is 100% chemical-free, hand-harvested, and carefully packed to retain its vibrant color and crunch. This means you get real, fresh greens that nurture your health naturally — no compromises.

Adding MyHarvest Palak to your kitchen is a simple way to add variety and vitality to your meals. Whether you’re looking to enrich your diet or simply enjoy the pure taste of naturally grown greens, this is your go-to leafy vegetable.

Bring home freshness that’s rooted in tradition and grown with care. Choose MyHarvest for Palak delivered fresh across Chennai — making every meal a step toward healthier living.

🩸 1. Rich in Iron for Blood HealthPalak is a well-known natural source of iron, supporting red blood cell production and helping prevent fatigue and anemia.

🦴 2. Supports Bone StrengthWith high levels of calcium, vitamin K, and magnesium, it plays a crucial role in maintaining strong and healthy bones.

👁️ 3. Protects VisionPacked with lutein and zeaxanthin, two powerful antioxidants, spinach helps protect eyes from age-related damage and improves eyesight.

🧠 4. Enhances Brain FunctionFolate and vitamin B6 in palak promote brain health, improve memory, and may reduce cognitive decline with age.

🛡️ 5. Strengthens Immune SystemIts vitamin C and antioxidant content fortify the immune system, helping the body fight off infections naturally.

Refrigerate promptly: After rinsing and thoroughly drying, wrap the leaves in a paper towel and store them in a perforated or zip-lock bag in the fridge’s crisper drawer—this maintains freshness for up to 2–3 days.Avoid room temperature storage: Due to warm, humid climate, fresh spinach wilts and spoils quickly at ambient temperatures—refrigeration is essential for preserving quality.

Palak Paneer – Classic creamy spinach curry with paneer cubes.

Palak Dal – Spinach cooked with toor dal, garlic & tempered spices.

Palak Paratha – Spinach purée kneaded into wheat flour & cooked as stuffed or plain parathas.