Ridge Gourd - Peerkankai

Peerkankai (Ridge Gourd) – Light, Nourishing, and Naturally HydratingLooking to switch up your weekly vegetable routine with something light, hydrating, and packed with goodness? Peerkankai, also known as Ridge Gourd, is your perfect pick. With its soft flesh, mild bitterness, and refreshing bite, this humble vegetable has long been a staple in traditional South Indian cooking—and for good reason.

At MyHarvest Farms, we grow our Ridge Gourd organically in nutrient-rich soil, free from chemicals or pesticides. Every gourd is handpicked at the right stage—tender, green, and full of natural moisture—to give you the freshest experience in your kitchen.

🟢 Why Peerkankai Deserves a Spot in Your Kitchen

Hydrating and high in water content – keeps you cool and refreshed

Low in calories, high in fiber – supports digestion and weight balance

Packed with vitamins A, C, and K – promotes glowing skin, strong bones, and immune strength

Natural blood sugar regulator – perfect for those watching their sugar levels

Loaded with antioxidants – helps detox the body and reduce inflammation

From simple poriyals and kootus to soothing gravies and sabzis, Peerkankai adapts beautifully to your cooking style. Its spongy texture absorbs spices like a charm, making your dishes deeply flavorful without being heavy.

Unlike the waxy, store-bought gourds that lose their natural tenderness, MyHarvest Farms’ Ridge Gourd is harvested fresh and packed in eco-friendly packaging to retain its crispness and nutrients until it reaches your kitchen.

✨ Give your meals a hydrating, gut-friendly twist with Peerkankai—a native vegetable that’s gentle on your system and full of subtle flavor. Your body will thank you, and your taste buds will too.

💧 1. Boosts HydrationRidge gourd has a high water content, which helps keep you hydrated, improving skin texture and overall bodily functions.

🏋️‍♂️ 2. Promotes Digestive HealthThe fiber in ridge gourd aids digestion, preventing constipation and promoting a healthy gut.

🩸 3. Detoxifies the BodyRidge gourd is known for its detoxifying properties, helping flush out toxins and improve liver function.

🧠 4. Enhances Brain FunctionRich in antioxidants, ridge gourd helps combat free radicals, supporting brain health and cognitive function.

💚 5. Supports Weight LossWith its low calorie and high fiber content, ridge gourd helps you feel full longer, making it a great addition to a weight loss diet.

Room temperature storage (short-term only): Keep whole gourds in a cool, dry, well‑ventilated place—best consumed within about 3 days to avoid spoilage.Refrigerate raw ridge gourd: After gently drying and wrapping in a perforated or breathable plastic bag, store in the vegetable crisper drawer—this helps maintain firmness and freshness for up to 7 days.

Peerkankai Dal – Simmer ridge gourd with toor dal, onions, and spices for a comforting dish.Peerkankai Thogayal – Grind sautéed ridge gourd with roasted dal, chilies, and tamarind for a thick chutney.