Samai - Little Millet

Discover the natural goodness of myHarvest Farms Samai – Little Millet, a traditional superfood that has been cherished for centuries. Known for its high fiber content, this small but mighty grain supports healthy digestion and helps maintain stable blood sugar levels. Rich in essential vitamins and minerals like iron, calcium, and magnesium, Samai is perfect for boosting energy and promoting overall wellness.

Its light texture and mild flavor make it a versatile ingredient for a variety of dishes—from savory meals like pulao or upma to sweet porridge and desserts. Samai is also naturally gluten-free, making it an excellent alternative for those with gluten sensitivities.

Embrace the benefits of this ancient grain and elevate your meals with myHarvest Farms Samai – Little Millet for a wholesome and nutritious experience.

Rich in Nutrients: Packed with essential vitamins and minerals like iron, calcium, and magnesium, contributing to overall health.

Good for Heart Health: The high fiber content helps lower cholesterol levels and improves cardiovascular health.

Aids in Weight Management: Low in calories but high in fiber, it promotes satiety and helps with weight control.

Supports Digestion: The fiber in Samai promotes healthy digestion, reduces bloating, and prevents constipation.

Gluten-Free Option: A great alternative for those with gluten sensitivity or celiac disease, making it a safe choice for many diets.

Store in a cool, dry place in an airtight container. Keep away from moisture and direct sunlight to preserve freshness and prevent spoilage.

Samai Pongal – Cook with moong dal, ginger, and pepper; temper with mustard seeds and curry leaves.

Samai Upma – Roast millet and cook with mustard seeds, curry leaves, green chilies, and mixed vegetables.

Samai Pulao – Sauté with vegetables and mild spices for a wholesome meal.

“Nature’s gifts nourish our body, mind, and spirit—eat well, live well.”