Varagu - Kodo Millet

Discover the wholesome goodness of myHarvest Farms Varagu – Kodo Millet, an ancient grain that has been cherished for generations for its exceptional health benefits. Rich in fiber, protein, and essential nutrients, Varagu helps improve digestion, manage blood sugar levels, and promotes overall wellness. This naturally gluten-free millet is also a great source of antioxidants, which support heart health and help reduce inflammation.

Varagu's unique nutty flavor and satisfying texture make it a perfect substitute for rice or other grains in your meals. Whether you’re preparing a hearty porridge, a savory pulao, or a wholesome snack, Varagu offers versatility and nourishment in every bite. Its high fiber content keeps you full for longer, making it an ideal choice for weight management.

Add Varagu to your diet and experience the health benefits of this traditional superfood. With every meal, you're not just eating – you're nourishing your body with a grain that's as good for you as it is delicious.

Embrace the power of millet, and make Varagu a part of your healthy lifestyle today!

Rich in Protein: Varagu is a great source of plant-based protein, essential for muscle growth and repair.

Digestive Health: High in fiber, it promotes healthy digestion and helps prevent constipation.

Helps in Weight Loss: The high fiber content keeps you fuller for longer, aiding in weight management.

Blood Sugar Control: With its low glycemic index, Varagu helps in controlling blood sugar levels, making it suitable for diabetics.

Heart-Healthy: Packed with antioxidants and magnesium, it helps reduce the risk of cardiovascular diseases.

Store in a cool, dry place in an airtight container. Keep away from moisture and direct sunlight to preserve freshness and prevent spoilage.

Varagu Pongal – Cook with moong dal, ginger, and pepper; temper with mustard seeds and curry leaves.

Varagu Upma – Roast the millet and cook with mustard seeds, curry leaves, green chilies, and veggies.

Varagu Pulao – Sauté with mixed vegetables and mild spices for a wholesome meal.

“Kodo millet — small grain, big benefits for a healthy life.”