White Pumpkin

Rediscover the Cool Comfort of Vellai Poosanikai (White Pumpkin)Tired of the same old veggies week after week? It’s time to invite a refreshing change with Vellai Poosanikai — the gentle, cooling white pumpkin that has long been a quiet hero of traditional kitchens.

Remember those special meals where the soft, spongy mor kootu made from white pumpkin was the star, served alongside steaming rice and crispy appalam? That subtle, soothing flavor brings not just taste but comfort and balance to your plate.

At MyHarvest Farms, our white pumpkins are grown naturally without pesticides, ensuring each one is firm, dense, and packed with juicy, pale-green flesh — none of that watery or hollow disappointment you sometimes get in markets. Handpicked at peak freshness and carefully packed, they’re easy to cut, store, and cook.

What Makes Our White Pumpkin Special?🥣 Rich in Tradition & Nutrition — Loaded with vitamin C, antioxidants, and fiber, this vegetable supports digestion, fights inflammation, and helps regulate blood sugar.

🌿 Naturally Hydrating & Low-Calorie — Perfect for hot weather, it cools your body and keeps your meals light yet satisfying.

💚 Pure & Chemical-Free — Our pumpkins come straight from organic soil, free from harmful sprays or preservatives, so you get nature’s best every time.

🍽️ Versatile & Delicious — Ideal for mor kootu, stews, soups, and even sweets, white pumpkin adds a unique texture and flavor to your culinary repertoire.

Bring Back the Seasonal MagicEmbrace the charm of native produce and break the routine of everyday cooking. Adding Vellai Poosanikai to your kitchen is more than just choosing a vegetable—it’s welcoming a tradition of health, taste, and natural goodness.

Available now at MyHarvest Farms — delivering freshness across Chennai.

🌱 1. Boosts ImmunityWhite pumpkin is a rich source of vitamin C, which strengthens the immune system and helps protect against common illnesses and infections.

🧑‍⚕️ 2. Supports Healthy DigestionPacked with dietary fiber, white pumpkin promotes smooth digestion, helps prevent constipation, and supports a healthy gut.

💧 3. Hydrates the BodyWith a high water content, white pumpkin helps keep the body hydrated, especially in hot weather, making it great for skin health and overall hydration.

🩸 4. Regulates Blood PressureWhite pumpkin contains potassium, which helps regulate blood pressure levels, reducing the risk of heart-related issues and promoting better cardiovascular health.

🧘‍♀️ 5. Aids Weight LossLow in calories and high in fiber, white pumpkin is a great food choice for those looking to manage their weight. It helps you feel fuller for longer, reducing overall calorie intake.

Room-temperature storage: Store whole, uncut white pumpkins in a cool, dry, well‑ventilated spot—on a shelf or rack, not the floor. With intact skin and stem, they’ll keep well for a months. Refrigerate only after cutting: Cover cut pieces tightly (cling wrap or airtight bag) and refrigerate—use within 2–3 days for best freshness and safety.

White pumpkin can be made into kootu, olan, halwa, soup, juice, curry, chutney, poriyal or even stuffed parathas.It’s also great for mor kuzhambu, sambar, thogayal and refreshing detox drinks.From traditional South Indian dishes to modern soups & smoothies, it’s a versatile, healthy veggie.