White Ulundhu - Urad Dhal (Whole)

White Ulundhu, or Whole Urad Dhal, brings back that nostalgic connection to wholesome home cooking. This versatile Dhal with its distinct earthy flavor, is a fantastic source of plant-based protein and dietary fiber, essential for sustained energy and healthy digestion. Choosing whole urad dhal over processed alternatives provides a wealth of essential nutrients, including iron and B vitamins. Whole ulundhu is the star in dishes like kali, dosas, and vadas, each carrying the familiar taste of tradition. Its unique texture also contributes to the soft and airy quality of these beloved preparations. By incorporating Myharvestfarms White Ulundhu into your meals, you're not just choosing a nutritious ingredient; you're embracing a culinary heritage filled with warmth and flavor which is naturally grown and making food a better choice.

Rich in proteinHigh in fibreBoosts EnergyRegulates Blood sugarAids in digestion

Store white urad dal (ulundhu) in an airtight container to keep it fresh and dry.Keep it in a cool, dry place away from moisture and direct sunlight to prevent spoilage.Check regularly for any signs of insects or an unusual smell before use.

White Ulundhu Vadai – Soak whole urad dal, grind with ginger and green chilies, shape, and deep-fry for a crispy snack.White Ulundhu Kanji – Cook with rice and milk or coconut milk for a nutritious, easy-to-digest porridge.You can also sprout whole urad dal and mix into salads for a protein boost :)